The review process helps you put your past year in perspective and turn toward the year to come. Read about and download our annual review workbook we've titled: More About You: A Workbook for Your Personal Annual Review and Plan for the Year Ahead.
What I discovered after reading The Circadian Code by Dr. Satchin Panda was a better respect for all the circadian clocks in our body and the importance a good night of sleep has to ensure better performance the following days after.
The most surprising discovery was to learn that not only does our brain need to be aligned with the circadian clock of wake/sleep, but that many of our internal organs also have their own circadian clocks.
One newsletter a month at the intersection of behavior design, technology and wellbeing via Stamina Lab.