Tiny Habits® for Sleep and Recovery During the Pandemic
With increased stress and anxiety along with an unmooring of our normal routines, sleep is even more essential to our health and wellbeing. However, it’s these changing conditions that are negatively impacting our ability to get a good night of sleep and recovery.
During a recent talk I gave on TinyHabits.com (video below), I unpacked the habits you need to optimize for a rejuvenating night of sleep. In the accompanying Resource Guide you can download here, I included my slides from the talk as well as:
The 8 Core Components of Sleep Hygiene
How to Design a Sleep Ritual along with example Tiny Habit recipes
Details on how to Learn Your Chronotype so you can design your personalized sleep schedule
Huge list of resources to help you get a better night of sleep
Download the Resource Guide: Tiny Habits for Better Sleep and subscribe to my newsletter.
Additional Resources:
Interested in a program to help you improve your sleep coached by sleep experts and leading doctors in the field of sleep and performance? Register for more information here.
Sleep is the beginning of our biological day, not the end. Learn how to improve your sleep, have more energy, improve your focus and decision-making, and have calm, intentional interactions with colleagues & loved ones by decoding your circadian clocks.
Listen to my interview with Dr. Alex Dimitriu, dual board certification in psychiatry and sleep medicine, on sleep as a vital sign for the mind.
Watch the one hour Q&A on demand with sleep expert Alex Dimitriu, MD and download the Tiny Habits for Sleep Action Guide.
Did a month without alcohol help me sleep better? Here’s what I learned during my experiment of tracking my sleep during an alcohol free month.
Want to learn the Tiny Habits behavior design method? Sign up for a free 5-Day training here.
Read: Improve Performance with Heart Rate Variability and the Oura Ring