Procrastination Equation for more Motivation
Sleeping late isn’t a sign of laziness. Stop the circadian-rhythm shaming
The Digital Workplace Is Designed to Bring You Down
What I discovered after reading The Circadian Code by Dr. Satchin Panda was a better respect for all the circadian clocks in our body and the importance a good night of sleep has to ensure better performance the following days after.
The most surprising discovery was to learn that not only does our brain need to be aligned with the circadian clock of wake/sleep, but that many of our internal organs also have their own circadian clocks.
One newsletter a month at the intersection of behavior design, technology and wellbeing via Stamina Lab.