Limitless with Chris Hemsworth
The benefits of ‘Dry January’ last longer than a month, studies show
The Clarifying Moment Elon Musk Has Given Us
Half-Marathon Training
Improve Your Sleep by Decoding Your Circadian Clocks
What I discovered after reading The Circadian Code by Dr. Satchin Panda was a better respect for all the circadian clocks in our body and the importance a good night of sleep has to ensure better performance the following days after.
The most surprising discovery was to learn that not only does our brain need to be aligned with the circadian clock of wake/sleep, but that many of our internal organs also have their own circadian clocks.
My Best Articles to Rock 2022
New Year. New You. It isn't just a slogan. It's a way to use the research of the “fresh-start effect.”
Behavioral scientist Katy Milkman says moments when you wipe the slate clean, like the new year, can help you more easily meet your goals. To keep you performing at your best in 2022 and help make the most of that fresh-start effect, here are my most popular articles from the past year . . .
