You can literally be blocked out of flow for days, weeks, months or even longer. People have fallen into deep depression over this. Wait, What?
Jet Lag is No Joke
Jet Lag has a similar impact on the body as shift-workers, which the World Health Organization has declared a carcinogen, leading to all types of issues such as chronic inflammation, diabetes and cancer. This is my story of conquering jet lag over the Thanksgiving holiday and what you can do to help with your jet lag.