You can literally be blocked out of flow for days, weeks, months or even longer. People have fallen into deep depression over this. Wait, What?
What Sleep-Deprived People do Differently
Being a sleep-deprived person leads to poor decision making, reduced impulse control and increased anxiety. And a lack of sleep perpetuates even more lack of sleep. My interview with Dr. Alex Dimitriu. In his work, Dr. Dimitriu helps his patients optimize peak performance by day and peak restorative sleep by night.