How to Build Planet-Friendly Habits That Last: Applying behavior design to build habits that help the environment. My conversation with Marta Johnson, publisher of the Tree Shrugger blog, working on a fresh approach to tackling environmental issues.
What I discovered after reading The Circadian Code by Dr. Satchin Panda was a better respect for all the circadian clocks in our body and the importance a good night of sleep has to ensure better performance the following days after.
The most surprising discovery was to learn that not only does our brain need to be aligned with the circadian clock of wake/sleep, but that many of our internal organs also have their own circadian clocks.
One newsletter a month at the intersection of behavior design, technology and wellbeing via Stamina Lab.