habits

Improve Your Sleep by Decoding Your Circadian Clocks

Improve Your Sleep by Decoding Your Circadian Clocks

What I discovered after reading The Circadian Code by Dr. Satchin Panda was a better respect for all the circadian clocks in our body and the importance a good night of sleep has to ensure better performance the following days after.

The most surprising discovery was to learn that not only does our brain need to be aligned with the circadian clock of wake/sleep, but that many of our internal organs also have their own circadian clocks.

My Best Articles to Rock 2022

My Best Articles to Rock 2022

New Year. New You. It isn't just a slogan. It's a way to use the research of the “fresh-start effect.”

Behavioral scientist Katy Milkman says moments when you wipe the slate clean, like the new year, can help you more easily meet your goals. To keep you performing at your best in 2022 and help make the most of that fresh-start effect, here are my most popular articles from the past year . . .

Living in a Dopamine Nation

Living in a Dopamine Nation

Dopamine is one of the most powerful molecules we all have inside of ourselves. Learning more about dopamine is essential for performing at our best. Or as Stanford’s Dr. Andrew Huberman said, how we leverage dopamine is very powerful skill.

Managing our baseline dopamine is the key, but how do we do that and what is the impact if we don’t?

Atomic Habits Is Only the Beginning

Atomic Habits Is Only the Beginning

Well over 3 million people have read Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear. It's a book that has brought habit design and the hope of successful behavior change to our cultural conversation. While the book is a fantastic primer on habit design, it's only the beginning. It's a jumping off point.