How to Design High Performance Habits
Thanks for attending my talk with Move UpLevel on How to Design High Performance Habits. Enter your email address below to download the Flow Wave Activation Routine Action Guide as well the How to Design Habits workbook.
If you have any questions from the talk, feel free to ping me on Twitter or via my contact form.
Additional Resources:
Learn more about How to Design High Performance Habits during the 5-week group coaching program, Be Your Own Best Coach: Self-Leadership Skills and Habits to Accelerate Your Career.
Want to learn the Tiny Habits behavior design method? Sign up for a free 5-Day training here.
Watch the How to Improve Your Sleep Ask Me Anything Q&A with sleep expert Dr. Alex Dimitriu and download the Tiny Habits for Better Sleep & Recovery Action Guide.
Watch my talk on Tiny Habits for Sleep & Recovery.
Listen to my interview with Dr. Alex Dimitriu, dual board certification in psychiatry and sleep medicine, on sleep as a vital sign for the mind.
Interested in a program to help you improve your sleep coached by sleep experts and leading doctors in the field of sleep and performance? Register for more information here.
Read: Improve Performance with Heart Rate Variability and the Oura Ring