Being a sleep-deprived person leads to poor decision making, reduced impulse control and increased anxiety. And a lack of sleep perpetuates even more lack of sleep. My interview with Dr. Alex Dimitriu. In his work, Dr. Dimitriu helps his patients optimize peak performance by day and peak restorative sleep by night.
The Benefits of WaterMinder & HabitMinder
Interview with Kriss Smolka, CEO of Funn Media and developer of WaterMinder, named the best app in the best fitness category at the 2015 Silicon Beach App Awards, HabitMinder and other health and wellbeing apps. We also talked about data privacy and, as an entrepreneur, how he maintains his own wellbeing.
Interview: Deborah Teplow, Co-Founder Institute for Wellness Education
Suppose things were different, what would you notice that would tell you that you've had a success? The question helps you visualize yourself in that changed state. So just by answering that question, the change has already begun.
My interview with Deborah Teplow. She’s the Co-Founder and CEO of the Institute for Wellness Education (IWE) which trains wellness coaches to help people develop the critical skills that enable them to help themselves and others make positive, lasting behavior change.
Interview: Anand Sharma, Gyroscope Founder
What timezone are you in? It was actually an unnecessary question.
To know one thing about Anand Sharma, the founder of the health data tracking and health improvement system Gyroscope, you must know for the past seven years a good part of his life has been open for everyone to witness including his timezone.