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What Alcohol Does to Your Body, Brain & Health
Around the Web June 2022
My Best Articles to Rock 2022
New Year. New You. It isn't just a slogan. It's a way to use the research of the “fresh-start effect.”
Behavioral scientist Katy Milkman says moments when you wipe the slate clean, like the new year, can help you more easily meet your goals. To keep you performing at your best in 2022 and help make the most of that fresh-start effect, here are my most popular articles from the past year . . .
A Better Way to Adjust Out of Daylight Saving Time
While falling back doesn’t have the severe consequences as when we start daylight saving time, there is still an impact on your circadian rhythms, the 24-hour cycles that are part of the body’s internal clock.
It’s not just your sleep schedule that runs on a circadian rhythm. Many of your internal organs have their own clock that turns off and on with your circadian rhythm. Changing that schedule not only impacts your sleep, but also things such as when it’s best to eat your meals for proper digestion, your mood, how you learn and work, and when to best exercise.