New Year. New You. It isn't just a slogan. It's a way to use the research of the “fresh-start effect.”
Behavioral scientist Katy Milkman says moments when you wipe the slate clean, like the new year, can help you more easily meet your goals. To keep you performing at your best in 2022 and help make the most of that fresh-start effect, here are my most popular articles from the past year . . .
Best of 2020
Improve Performance with Heart Rate Variability and the Oura Ring
Continuous Glucose Monitoring with Levels Metabolic Fitness
Fitness Tracker to Sickness Tracker: How to Use the Oura Ring to Detect Coronavirus
Tiny Habits for Sleep and Recovery During the Pandemic
Time to Take A Breath
How Building A Second Brain Triggers Flow and Enhances Wellbeing
Personalized Nutrition and the Microbiome
Kickstart Program: A Science-Backed Approach to Success
Becoming A Habit Crusher: How to Break Bad Habits and Crush It Every Day
Tiny Habits When You're in the Grip of Uncertainty and Fear