The best way to improve our microbiome is by what we eat. Enter personalized nutrition service and microbiome testing company Viome. Here’s what I’ve learned using the Viome service . . .
Personalized Nutrition and the Microbiome
Improve Performance with Heart Rate Variability and the Oura Ring
The single best metric to monitor your performance readiness and overall wellbeing is Heart Rate Variability (HRV), and the device best suited to give you that metric is the Oura Ring.
For the past five months, I've been using the Oura Ring to track and monitor my HRV and sleep. Here's what I've learned, and why I recommend the Oura Ring.
Becoming a Habit Crusher
How to Break Bad Habits and Crush It Every Day
Breaking bad habits can be a frustrating process that can feel like an exercise in futility.
It doesn’t have to be.
You can transform into a bad-ass habit crusher by attacking each one with scientifically proven strategies and owning your new self each day.
The Key to Building a Meditation Habit
It’s hard not to have read about the benefits of meditation. It improves focus, reduces stress, increases happiness, improves self-awareness, slows aging, and just makes everything a little better. What’s hard for many is figuring out how to build a meditation habit into their lives. This guide will help you develop a consistent meditation practice habit.