Glen Lubbert
Improve Your Sleep by Decoding Your Circadian ...

What I discovered after reading The Circadian Code by Dr. Satchin Panda was a better respect for all the circadian clocks in our body and the importance a good night of sleep has to ensure better performance the following days after.

The most surprising discovery was to learn that not only does our brain need to be aligned with the circadian clock of wake/sleep, but that many of our internal organs also have their own circadian clocks.

Improve Your Sleep by Decoding Your Circadian Clocks
Glen Lubbert
Did a month without alcohol help me sleep ...

After living an entire month without consuming any alcohol, I wanted to see if my sleep would improve.

The short answer, it didn't.

That doesn’t mean there wasn’t benefits. One in particular made the entire experiment eye opening. Here’s what I learned.

Did a month without alcohol help me sleep better?
Glen Lubbert
Be a Goldfish

For me, golf is life. Play the ball where it lies. Shake off bad shots (be a goldfish). Learn how each previous shot will help you do better in the future. And draw resilience from past challenges.

Be a Goldfish
Glen Lubbert
How Building A Second Brain Triggers Flow and ...

Building A Second Brain is so much more than a productivity course. It's a program that can enhance your health and wellbeing. It’s also a source to more consistently trigger an in-the-zone flow state, where you feel your best and perform at your best.

How Building A Second Brain Triggers Flow and Enhances Wellbeing
Glen Lubbert
Time to Take a Breath

I began to believe just how important how we breathe is to our moment to moment wellbeing and our overall longevity.

I had just finished reading Breath: The New Science of a Lost Art by James Nestor, and the tldr; is mouth breathing is horrible for nearly every aspect of your existence.

Time to Take a Breath

meditation

Surviving Social Distancing

Surviving Social Distancing

COVID-19 is impacting all of our daily lives, and I've been noticing where in my day I can shift from uncertainty to choice. Now more than ever, paying attention to mindset, nutrition, movement, and sleep will help keep us mentally and physically prepared for each day.

To help, I've compiled and published a list of tools and resources…

The Key to Building a Meditation Habit

The Key to Building a Meditation Habit

It’s hard not to have read about the benefits of meditation. It improves focus, reduces stress, increases happiness, improves self-awareness, slows aging, and just makes everything a little better. What’s hard for many is figuring out how to build a meditation habit into their lives. This guide will help you develop a consistent meditation practice habit.

Let’s Stay In Touch

One newsletter a month at the intersection of behavior design, technology and wellbeing via Stamina Lab.