Tiny Habits for Sleep and Recovery During the Pandemic
The Real Lord of the Flies
Creatures of Habit
How to Be Fit at 100: The Centenarian Olympics
My curated articles from around the web for May and June 2020.
Around the Web for April 2020
Surviving Social Distancing
COVID-19 is impacting all of our daily lives, and I've been noticing where in my day I can shift from uncertainty to choice. Now more than ever, paying attention to mindset, nutrition, movement, and sleep will help keep us mentally and physically prepared for each day.
To help, I've compiled and published a list of tools and resources…
The Key to Building a Meditation Habit
It’s hard not to have read about the benefits of meditation. It improves focus, reduces stress, increases happiness, improves self-awareness, slows aging, and just makes everything a little better. What’s hard for many is figuring out how to build a meditation habit into their lives. This guide will help you develop a consistent meditation practice habit.