2020's Lessons on Adaptation
My Tonal Review: 20 Benefits Learned
James Clear on Building Meaningful, Sustainable Habits
The Benefits of WaterMinder & HabitMinder
Interview with Kriss Smolka, CEO of Funn Media and developer of WaterMinder, named the best app in the best fitness category at the 2015 Silicon Beach App Awards, HabitMinder and other health and wellbeing apps. We also talked about data privacy and, as an entrepreneur, how he maintains his own wellbeing.
Fitness Tracker to Sickness Tracker: How to Use the Oura Ring to Detect Coronavirus
Multiple studies have been conducted with one saying that the Oura Ring data will give the NBA players three early warning days before a person has a fever, a cough, or shortness of breath. Using my own Oura Ring data from the past 10 months, I wanted to see how to use the wearable for Coronavirus detection.
Improve Performance with Heart Rate Variability and the Oura Ring
The single best metric to monitor your performance readiness and overall wellbeing is Heart Rate Variability (HRV), and the device best suited to give you that metric is the Oura Ring.
For the past five months, I've been using the Oura Ring to track and monitor my HRV and sleep. Here's what I've learned, and why I recommend the Oura Ring.