Continuous glucose monitoring (CGM) turned out to be one of the easiest way to get feedback on a diet to improve your overall health. Here’s what I learned about my eating habits after a month using the Levels CGM metabolic fitness service.
Fitness Tracker to Sickness Tracker: How to Use the Oura Ring to Detect Coronavirus
Multiple studies have been conducted with one saying that the Oura Ring data will give the NBA players three early warning days before a person has a fever, a cough, or shortness of breath. Using my own Oura Ring data from the past 10 months, I wanted to see how to use the wearable for Coronavirus detection.