Taking charge and being in control gives us the sense of security we depend on, but COVID-19 has jolted our foundation.
QUESTION: When the world seems to be spiraling into chaos and you feel a total lack of control, what can you do?
ANSWER: Shift your focus from lacking control to exercising choice.
In our session titled, What to Do When You’re in the Grip of Uncertainty and Fear, my co-founder at Be Your Own Best Coach, Deborah Teplow, PhD, and I show you three key ways the Tiny Habits® behavior change method can help you regain a sense of agency and empowerment.
The session included a link to download an Action Guide: 52 Easy Things that Will Build Your Sense of Agency and Empowerment. I recommend watching the 15 min video, and here's a direct link you'll get at the end of the video for the Action Guide.
Tiny Habits When You’re in the Grip of Uncertainty and Fear
