2020's Lessons on Adaptation
My Tonal Review: 20 Benefits Learned
James Clear on Building Meaningful, Sustainable Habits
What I discovered after reading The Circadian Code by Dr. Satchin Panda was a better respect for all the circadian clocks in our body and the importance a good night of sleep has to ensure better performance the following days after.
The most surprising discovery was to learn that not only does our brain need to be aligned with the circadian clock of wake/sleep, but that many of our internal organs also have their own circadian clocks.
Improve Performance with Heart Rate Variability and the Oura Ring
Continuous Glucose Monitoring with Levels Metabolic Fitness
Fitness Tracker to Sickness Tracker: How to Use the Oura Ring to Detect Coronavirus
Tiny Habits for Sleep and Recovery During the Pandemic
Time to Take A Breath
How Building A Second Brain Triggers Flow and Enhances Wellbeing
Personalized Nutrition and the Microbiome
Kickstart Program: A Science-Backed Approach to Success
Becoming A Habit Crusher: How to Break Bad Habits and Crush It Every Day
Tiny Habits When You're in the Grip of Uncertainty and Fear
One newsletter a month at the intersection of behavior design, technology and wellbeing via Stamina Lab.